Do you have:
Locked Up Hips
Stiff Lower Back
If so, we can help, with our flexibility coaching, using targeted mobility training that works to open-up your body. The scientific flexibility coaching is designed for all levels, no experience is required; super stiff people are always welcome.
Fast Flexibility Results
We take a very simple, science-based approach that is safe and effective for everyone, which delivers massive flexibility results quickly. During the process you learn how to utilise the science of passive stretching to effectively change your body, improve posture, and increase range of motion, and a whopping 50% of your flexibility gains will come from your nervous system, not your muscles.
We recognise there’s a huge need for this science-based passive stretching programme now, so whether you are super stiff or not, you will achieve phenomenal mobility gains from participating in this programme and subsequently this is why these classes are so hugely popular.
Flexibility training has never been more needed than now. Here’s why:
Our modern lifestyles are making us stiff.
We spend approximately four hours a day hunched over our phone, six hours a day on the computer and an hour a day in a car.
Popular fitness trends also make us stiff.
CrossFit, SoulCycle, Orange Theory and obstacle races will get you in great shape, but they make you stiff. As people flock to these fitness trends, they need to balance the strength with mobility.
The average lifespan continues to increase.
The world’s population is aging fast, and people are living longer than ever before. Average lifespan is +75 years of age in most countries, and older people want to move like they did in their younger years.
We want to help you to radically transform your flexibility and reduce stress, if you feel what the science-based passive stretching programme we offer will massively benefit you then we are extremely excited to invite you our training programme and we can guarantee you a warm welcome here @ SKE.
Our Discovery Classes are live, online, 30-minute, private sessions where you can experience the Targeted Flexibility Training for yourself, and where we can learn more about your goals, and we can see if our approach is right for you. We have 2 FREE Online Private Sessions next week, please click Get Involved to schedule a session!