The KFIT programme is a total package combining strength, endurance and flexibility. We incorporate the latest methodologies in exercise physiology to build strength and definition. The programme also provides excellent cardiovascular conditioning to boost your daily energy. Along with strength and cardio, each class includes a variety of flexibility exercises to assist you in avoiding injuries and ensuring that you feel more agile after your workout. No experience is required, and you can participate regardless of your age, ability, or fitness level. KFIT is Fun and Energizing!